Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. …
Many people who follow a vegan lifestyle will scrutinize every food item or candy they consume to ensure it aligns with their values. One popular candy that often sparks the question of its vegan-friendliness is Nerds. The small, colorful, and crunchy candies have been around for decades, but do they …
Fact Checked Fact checked by Mark Johnson We live in a world where so many things are processed and refined, and animal products can creep up in the most unexpected places. People who practice veganism spend time and effort to ensure they use only animal-friendly products. They don’t want to …
Fact Checked Fact checked by Mark Johnson Chinese cuisine is one of the most widespread types of food, and for a good reason. It’s incredibly diverse and has many different spices, flavors, textures, and tastes. Some of what makes Chinese food so delicious is all the different sauces. Some of …
Fact Checked Fact checked by Mark Johnson Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be-well, let’s face it — brutally hard. But there’s one awesome ‘hack’ that allows you to add easy-to-consume calories to your …
Fact Checked Fact checked by Mark Johnson If you’re considering a change in diet, veganism can be challenging. Even though there are plenty of plant-based options to choose from, factoring in what you can and cannot eat takes time and research. Reading food labels and opting for natural foods becomes …
Fact Checked Fact checked by Mark Johnson Vitamin B12 is an essential micronutrient, as it supports red blood cell and DNA formation, which impacts the development of our nerve and brain cells. But here’s the issue for vegans—B12 primarily occurs in animal products. So, vegans must go out of their …
Fact Checked Fact checked by Mark Johnson Iron is an essential mineral that your body uses to make hemoglobin, which helps transfer oxygen from your lungs to the rest of your body. Unfortunately, since most meat, fish, and poultry contain iron, it’s common for vegans to have iron deficiencies. Symptoms …
Fact Checked Fact checked by Mark Johnson A vegan lifestyle is good for the environment and good for society, but is it good for you? Generally, yes! Vegan diets are typically an excellent choice for getting the required nutrients that are lacking in many people’s diets. However, certain types of …
Fact Checked Fact checked by Mark Johnson Plant-based meats such as vegan chicken make a healthy, eco-friendly, and cruelty-free alternative to traditional poultry. Luckily, it’s easier than ever these days to find meat-free chicken substitutes at your local supermarket. Many vegan poultry brands are almost indistinguishable from the real thing, …
Fact Checked Fact checked by Mark Johnson It’s no secret that vegan food is often more expensive than animal-based options. But why is that the case? What influences the price of vegan food? Is there a chance it will get cheaper in the future? How to reduce your expenses? What …
Fact Checked Fact checked by Mark Johnson Vegan, or plant-based, diets are popular for many reasons. The diet is compassionate towards animals, promotes environmental sustainability, and, when done correctly, provides your body with a wide range of healthful nutrients. Fruits can play an essential part in a vegan diet. They …
Fact Checked Fact checked by Mark Johnson Traditional heavy cream may not be the right choice if you are vegan, dairy-free, or looking for a healthier alternative. Fortunately, in the twenty-first century, dairy-free and vegan products are much more popular and abundant than in the past. Grocery stores are often …
Fact Checked Fact checked by Mark Johnson Most of us know that sugar comes from a plant. So one would think that, without a doubt, sugar is vegan friendly. So it’s surprising to find out that many sugars, especially white sugar, are not vegetarian or vegan friendly. Sugar starts as …
Fact Checked Fact checked by Mark Johnson AirHeads sprang onto the market in 1986 with one red flavor and became a favorite candy brand. The Perfetti Van Melle company makes AirHeads, Mentos, and other candies. AirHeads now come in several flavors and different candy styles, from the original flat chews …
Fact Checked Fact checked by Mark Johnson Supplements and powders are some of the best protein additives for any diet. Whether you intake them for muscle growth, want to stay healthy during your daily routine, or just like the taste, there are many choices. Among them are proteins from brown …
Fact Checked Fact checked by Mark Johnson Get the fuel you need to power through your day like a boss with the best chocolate protein powders that are entirely plant-based. Vegan chocolate protein powder is an exceptional way to fill nutritional gaps and meet your daily protein needs while enjoying …
Fact Checked Fact checked by Mark Johnson Finding the best bone-char-free sugar for you and your household can be challenging. There are dozens of sugar options on the shelves, but many don’t denote whether they use bone char during production. This process can be frustrating for many vegans or those …
Fact Checked Fact checked by Mark Johnson Fast food can be a minefield for plant-based eaters because so few restaurants have dedicated vegan or vegetarian options. Fortunately, some menu items at fast-food restaurants are vegan by nature, some are accidentally vegan, and others can be vegan with one or two …
Fact Checked Fact checked by Mark Johnson Poop, or feces, is a waste product that is eliminated from the body as a result of the digestive process. One of the most notable characteristics of poop is its smell, which can vary depending on a number of factors. Some people may …
Fact Checked Fact checked by Mark Johnson Nuts are a tasty and nutritious snack that are packed with a variety of essential nutrients. One of the key nutrients found in nuts is protein, which is essential for building and repairing tissues in the body and for maintaining healthy muscles. We …
Fact Checked Fact checked by Mark Johnson Lettuce is a type of plant that is often considered to be a vegetable, but whether it is actually a vegetable is a subject of debate. We will explore the various arguments for and against lettuce being classified as a vegetable, as well …
Fact Checked Fact checked by Mark Johnson Who knew there were 15 fruits that are considered completely orange? Well…we did & after looking into the subject we felt it only fair to share what they are & how they can benefit you! 15 Fruits That Are Completely Orange Orange The …
Fact Checked Fact checked by Mark Johnson Fruit comes in a wide variety of colors, shapes, and sizes. While some fruit is red, green, or yellow, other fruit is brown. We will be discussing 14 brown fruits and how they are commonly consumed. List Of Brown Fruits The first brown …
Fact Checked Fact checked by Mark Johnson What Is Marley Spoon How Does Marley Spoon Work What Makes Marley Spoon Different Marley Spoon Meals And Recipes How Much Does Marley Spoon Cost Where Does Marley Spoon Deliver Marley Spoon Pros And Cons Our Final Thoughts… About the author Facebook Twitter …
Fact Checked Fact checked by Mark Johnson Let’s face it. Being vegan has limitless health benefits, but if you’re trying to tack on mass, it can be a grueling time shoveling greens down your throat to meet a caloric surplus. Thankfully, several vegan meal replacements pack as much protein and …
Fact Checked Fact checked by Mark Johnson If you’re a staunch vegan hard gainer, chances are that you’ve faced this problem at some point: Picture this, you’re eating loads of vegan food in an effort to gain weight, yet the needle on that scale just WON’T. GO. UP. It’s really …
Fact Checked Fact checked by Mark Johnson Are you looking to include more mushrooms in your everyday diet? Nobody would blame you–consuming common edible mushrooms comes with loads of health benefits. Vegans as well as other dietary types are getting more involved in sourcing their own food, the act of …
Fact Checked Fact checked by Mark Johnson Vegan products that look and taste like chicken have come a long way over the last five to ten years with advances in artificial meat production. National brands, products only available through mail order, and popular regional brands offer consumers more choice than …
Fact Checked Fact checked by Mark Johnson Asia is home to many unique fruits. So if you’re hoping to add a little more variety to your vegan diet, you might want to give some of these options a try. Fiber, vitamin C, and vitamin A are just a few essential …
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