Nutrition

Creatine Powder vs Pill: Uncovering the Optimal Choice for Fitness Enthusiasts

Jason Hughes — Sat, 22 Jul 2023 17:04:54 +0000

Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. ...

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Are Nerds Vegan? Exploring the Connection Between Intelligence and Diet Choices

Jason Hughes — Fri, 26 May 2023 22:16:50 +0000

Many people who follow a vegan lifestyle will scrutinize every food item or candy they consume to ensure it aligns with their values. One popular candy that often sparks the question of its vegan-friendliness is Nerds. The small, colorful, and crunchy candies have been around for decades, but do they ...

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Is Gatorade Vegan?

Jason Hughes — Fri, 10 Mar 2023 17:28:01 +0000

Fact Checked Fact checked by Mark Johnson We live in a world where so many things are processed and refined, and animal products can creep up in the most unexpected places. People who practice veganism spend time and effort to ensure they use only animal-friendly products. They don’t want to ...

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Is Hoisin Sauce Suitable For Vegans

Jason Hughes — Fri, 10 Mar 2023 17:11:38 +0000

Fact Checked Fact checked by Mark Johnson Chinese cuisine is one of the most widespread types of food, and for a good reason. It’s incredibly diverse and has many different spices, flavors, textures, and tastes. Some of what makes Chinese food so delicious is all the different sauces. Some of ...

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Best Vegan Mass Gainer for Weight Gain – Reviews & Buyer’s Guide

Jason Hughes — Wed, 08 Feb 2023 17:39:03 +0000

Fact Checked Fact checked by Mark Johnson Shoveling plants down your throat but not gaining any weight? Eating enough food to support muscle growth on a vegan diet can be-well, let’s face it — brutally hard. But there’s one awesome ‘hack’ that allows you to add easy-to-consume calories to your ...

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Is Yellow 5 Vegan?

Jason Hughes — Thu, 02 Feb 2023 18:14:11 +0000

Fact Checked Fact checked by Mark Johnson If you’re considering a change in diet, veganism can be challenging. Even though there are plenty of plant-based options to choose from, factoring in what you can and cannot eat takes time and research. Reading food labels and opting for natural foods becomes ...

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10 of the Best Vegan B12 Sources

Jason Hughes — Mon, 30 Jan 2023 17:49:53 +0000

Fact Checked Fact checked by Mark Johnson Vitamin B12 is an essential micronutrient, as it supports red blood cell and DNA formation, which impacts the development of our nerve and brain cells. But here’s the issue for vegans—B12 primarily occurs in animal products. So, vegans must go out of their ...

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The Top 11 Vegan Iron Sources

Jason Hughes — Mon, 30 Jan 2023 17:36:57 +0000

Fact Checked Fact checked by Mark Johnson Iron is an essential mineral that your body uses to make hemoglobin, which helps transfer oxygen from your lungs to the rest of your body. Unfortunately, since most meat, fish, and poultry contain iron, it’s common for vegans to have iron deficiencies. Symptoms ...

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Vegan Junk Food – What You Need To Know

Jason Hughes — Mon, 30 Jan 2023 17:19:20 +0000

Fact Checked Fact checked by Mark Johnson A vegan lifestyle is good for the environment and good for society, but is it good for you? Generally, yes! Vegan diets are typically an excellent choice for getting the required nutrients that are lacking in many people’s diets. However, certain types of ...

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What Is Vegan Chicken Made Of?

Jason Hughes — Thu, 26 Jan 2023 14:42:33 +0000

Fact Checked Fact checked by Mark Johnson Plant-based meats such as vegan chicken make a healthy, eco-friendly, and cruelty-free alternative to traditional poultry. Luckily, it’s easier than ever these days to find meat-free chicken substitutes at your local supermarket. Many vegan poultry brands are almost indistinguishable from the real thing, ...

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