Fact Checked Fact checked by Mark Johnson Protein is an essential part of everybody’s diet. Proteins are present in every cell in the human body and are often referred to as the building blocks of life. Proteins are made up of three groups of amino acids and play a critical …
Fact Checked Fact checked by Mark Johnson Eating a balanced diet is key to maintaining a healthy body and mind. It is also helpful to understand the nutrient profile of the foods you ingest so you can review the macronutrient and micronutrient levels. If you’re wondering what the differences are …
Fact Checked Fact checked by Mark Johnson Contrary to popular belief, being vegan doesn’t equate to being thin. On the contrary, with so many processed meat and dessert substitutes on the markets, it’s easy to pack on pounds being vegan. So, if you’re interested in having raw vegan weight loss …
Fact Checked Fact checked by Mark Johnson There’s nothing like the feeling of cutting open a carefully selected mango, expecting to see a sweet orangish-yellow flesh. So it’s alarming when a brown color greets you instead. How can it be that a seemingly healthy-looking mango can be brown on …
Fact Checked Fact checked by Mark Johnson Most taurine is found in meat and dairy products. That is why most vegans wonder, “is taurine vegan?” The answer is it depends on its source. While most naturally sourced taurine isn’t vegan, one well-known natural vegan taurine source is seaweed. You can …
Fact Checked Fact checked by Mark Johnson More and more people are choosing to go vegan, and many reasons exist. For some, it’s a way to reduce their environmental impact. Others do it for health reasons, as a vegan diet can lower your risk of heart disease, obesity, and cancer. …
Fact Checked Fact checked by Mark Johnson Ghost Company Overview Ghost was launched in Chicago in 2016 and has become a popular U.S. supplement brand. The company was started by IFBB bodybuilding professional Ryan Huges and his business partner, Daniel Lourenco. Huges and Lourenco have backgrounds in the health and …
Fact Checked Fact checked by Mark Johnson From a glance, durian and jackfruit appear to have a similar look. They’re both larger-than-average fruits with green or brownish exteriors and don’t have a smooth surface. But there are some notable differences between these fruits, including their taste, smell, and nutrition profiles. …
Fact Checked Fact checked by Mark Johnson Oat milk has the world abuzz. Its popularity is quickly rising as demand for plant-based options grows. Plant-based diets reduce the consumption of animal foods and focus on foods derived from plant sources. Reducing red meat and certain dairy products while increasing your …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be hard to find plant-based beauty products that work. Lots of popular cosmetics nowadays contain animal byproducts such as lanolin, collagen, gelatin, and more. If you’re looking for a vegan-friendly way to care for your skin, you might …
Fact Checked Fact checked by Mark Johnson In recent years, many people have switched from cow’s milk to plant-based alternatives. Almond milk has become a favorite, especially among vegans and those with lactose intolerance. Even meat-eaters and dairy consumers are hopping on the bandwagon, choosing almond milk for its delicious …
Fact Checked Fact checked by Mark Johnson Beans are a vital part of most vegan diets, as they contain an excellent source of protein and micronutrients. But you might wonder if a particular bean is better than others to maximize the nutrition benefits you get from them. We’ll do a …
Fact Checked Fact checked by Mark Johnson Filled with taco-spiced lentils, Asian stir-fried vegetables, barbecue-sauced jackfruit, or other meat alternatives, lettuce wraps are addictive. The best part of serving up lettuce wraps as an appetizer or meal? You can eat as many as you want without counting carbs or calories. …
Fact Checked Fact checked by Mark Johnson Quinoa is a staple on any vegan grocery list, and one glance at the nutrients in this ancient grain makes it obvious why. In addition to having the highest protein content of any whole grain, at 4 grams per ½ cup serving, it …
Fact Checked Fact checked by Mark Johnson Truffles add incredible flavor to all kinds of foods, especially vegetables, grains, and other plant-based foods. They’re perfect for seasoning vegan dishes since they give food a rich umami flavor that usually only comes from meat. But is it okay for vegans to …
Fact Checked Fact checked by Mark Johnson Every day you eat several foods to get your daily vitamins, minerals, and calories. It is essential to eat a diverse set of food to ensure you meet all of your nutritional needs. However, while some foods are high in nutritional content, they …
Fact Checked Fact checked by Mark Johnson If you’re looking to give your diet an overhaul in favor of eating more whole, plant-based foods, you might be contemplating becoming a frugivore. But are humans frugivores? And is it safe to become one? Our ancestral lineage points to humans having descended …
Fact Checked Fact checked by Mark Johnson Most grocery store dairy aisles offer three types of spreads advertised to taste “buttery.” All grocery stores sell butter and margarine, and most but the smallest grocers also carry one or more vegan butter brands. Butter comes from cream, the highest-fat layer that …
Fact Checked Fact checked by Mark Johnson A vegan diet can be a very effective weight-loss tool, eliminating many high-calorie and unhealthy animal-based foods. However, vegans must be careful to eat a balanced diet with all the essential nutrients their bodies need. Otherwise, they may end up gaining weight instead …
Fact Checked Fact checked by Mark Johnson Vegan candy can seem challenging to find. Whether you’re on the hunt for vegan candy corn, vegan gummy candy, or vegan chocolate candy, there is a product out there to meet your needs. You just have to know where to look! This vegan …
Fact Checked Fact checked by Mark Johnson Finding a good mass gainer (see also ‘The Best Way to Use a Weight Gainer For Bodybuilding‘) is difficult due to the sheer amount of choices accessible, but there are few options available for vegans. If you’re in the market for a pure …
Fact Checked Fact checked by Mark Johnson Fast food can be a minefield for plant-based eaters because so few restaurants have dedicated vegan or vegetarian options. Fortunately, some menu items at fast-food restaurants are vegan by nature, some are accidentally vegan, and others can be vegan with one or two …
Fact Checked Fact checked by Mark Johnson As a vegan, it can be tricky to bulk like someone who is not a vegan. Bulking is typically a high-protein phase of a diet cycle and relies on meat products. During this phase, vegans tend to lean towards high-protein grains such as …
Fact Checked Fact checked by Mark Johnson What are the BCAA benefits for the human body? BCAAs, or branched-chain amino acids, are the building blocks of protein. They are the essential amino acids found in certain foods, such as meat and dairy products. The human body does not produce BCAAs; …
Living a vegan lifestyle and determining what is vegan or healthy can be a difficult task. Often, we believe that cooking your food in oil is considered unhealthy. What if I told you that is not always the case? You do not have to cut out fried foods to …
Fact Checked Fact checked by Mark Johnson Whether you’re mid-recipe and ran out of your favorite vegan butter, or you can’t stand the thought of spending so much money on a plant-based butter with high markup, you’re in luck—you likely have more than one vegan butter alternative sitting around your …
Fact Checked Fact checked by Mark Johnson Swedish Fish have been a popular confection since the mid-20th century. Since it is a gummy candy, you may be wondering: Are Swedish fish vegan?Yes! Swedish Fish are a vegan treat that vegan dieters can enjoy. Bodybuilders can benefit from consuming the confection …
Fact Checked Fact checked by Mark Johnson Trying to decide whether or not mass gainers are bad is a question that many people ask, particularly those looking to bulk up. After all, companies often market mass gainers to help people gain weight and build muscle. There’s a debate about whether …
Fact Checked Fact checked by Mark Johnson Being a vegan can often be challenging. It can often feel like you are shut out of eating the foods that non-vegans can so easily enjoy. Plus, if you have an allergy or other issue that requires you to be vegan, you are …
SOTA is a unique weight loss program that can significantly decrease your weight over a very short period an is the Chosen Weight Loss Program for The Dallas Cowboys Organization & Fans. SOTA can also help you monitor what exactly goes into your body, with weekly reports of your progress. …
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