Fact Checked Fact checked by Mark Johnson Athletic Greens is a popular green powder supplement that claims to provide a wide range of health benefits. The product is marketed towards athletes and fitness enthusiasts, but it is also commonly used by people who want to improve their overall health and …
Fact Checked Fact checked by Mark Johnson Black beans and pinto beans are both members of the legume family and are commonly eaten around the world. They are both excellent sources of plant-based protein, fiber, and various vitamins and minerals. However, there are some differences between the two types of …
Fact Checked Fact checked by Mark Johnson The C4 energy drink has been around since 2018 and has become a favorite among athletes and fitness lovers. C4 stands out from other energy drink brands due to its powerfully robust mix of particular ingredients. This unique blend assists the body in …
Fact Checked Fact checked by Mark Johnson Working out is taxing on the body—from start to finish, your body may need a kick in the right direction to keep going. Even when resting, you’ll need to be able to keep up your energy while also promoting healthy recovery. Vegan supplements …
Fact Checked Fact checked by Mark Johnson Beta-alanine vs. creatine: what’s the difference? Both are similar in the sense that they’re amino acids. The human body creates both on its own, which can also be acquired through food consumption or as supplements. However, there are some fundamental key differences between …
Fact Checked Fact checked by Mark Johnson Squats can be an effective fat-burning or strength-building exercise. When you do squats using your body weight, they can help with weight loss. Add a kettle ball or dumbbells, and you can work on strengthening your muscles. But the number of calories you’ll …
Fact Checked Fact checked by Mark Johnson Body image is a crucial thing in modern society. Everyone wants to look as good as possible, but it is not as easy as you might hope. Unfortunately, the models and actors (see also ‘Actual Paul Giamatti Weight Loss Story: Revealed‘) you see …
Doja Cat is arguably one of the top pop stars of the decade, and she’s only just getting started. Being in the spotlight means she’s always in the public eye, so she must look her best at all times. The ‘Juicy’ singer has had her curvy body being a topic …
What’s the number one thing women want? The answer is simple: They crave a round butt! I’ve worked with hundreds of girls and they all share this common goal—how can we get that jiggly rear end look. Well, let me tell you how in my no-nonsense program to help make …
Fact Checked Fact checked by Mark Johnson The number one New Year’s resolution still remains to this day sticking to a consistent workout routine. There are countless health benefits to working out and weight lifting that goes beyond the visible aesthetic of increased muscle mass. Exercise causes a complete body transformation, positively affecting …
To understand what this amazing new drug is we must go back to 2017 when the FDA first approved it for adults with Type 2 diabetes, you remember the jingle (Oh Oh Oh Ozempic)! That’s right, an injectable medication that helped diabetics is now being sought after by body builders, …
Fact Checked Fact checked by Mark Johnson If you lift weights in any capacity, you’ve likely had the goal of getting wider biceps and learning what exercises are most effective. In order to “scratch that itch” and help lifters everywhere with their bicep workouts, we’ve put together this guide to dive into …
Who is the sexiest- female- athlete of them all…beauty is in the eye of the beholder & nothing is more hotly debated amongst athletes and trainers? Which sport has the sexiest bodies that are admired worldwide, is it Olympians, MMA Fighters, NBA Champions, or Golfers? You can look at the …
Whether you prefer the faster pace and endorphins of running or the joint relief and social benefits you get from walking, both walking and running are excellent exercises that can help you live a longer and healthier lifestyle. Neither form of cardiovascular exercise is necessarily superior to the other, but …
Fact Checked Fact checked by Mark Johnson What is the Wilks score used for? The Wilks formula is used to compare lifted weight in powerlifting between lifters of different body weights and gender – so you can compare the strength of men and women and lighter and heavier lifters. Simple …
Fact Checked Fact checked by Mark Johnson Maybe you’ve associated big, strong boxers with a heavy meat-focused diet before, but you’d be surprised how many of these vegan athletes performed at a world champion level on a meat-free diet! A plant-based diet is sufficient to get fit but can it …
Fact Checked Fact checked by Mark Johnson How old do you think the man is pictured above? Perhaps you have excellent guessing skills or have already heard of the legend and have a hunch, but I’m convinced most of you wouldn’t have guessed that the vegan bodybuilder Jim Morris was 78 years …
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