Supplements

Creatine Powder vs Pill: Uncovering the Optimal Choice for Fitness Enthusiasts

Jason Hughes — Sat, 22 Jul 2023 17:04:54 +0000

Creatine is a well-known supplement used by athletes and fitness enthusiasts to boost energy levels and increase lean muscle mass. Available in various forms, the two most common are powder and pill. Both forms offer the same benefits; however, there are differences to consider when deciding which one to use. ...

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Vitamin D vs Vitamin D3

Jason Hughes — Thu, 26 Jan 2023 15:26:48 +0000

Fact Checked Fact checked by Mark Johnson The difference between Vitamin D, D2, and D3 can be confusing. Vegans, more than most, need to pay close attention to what kind of Vitamin D they’re taking, as some forms come from animal sources. As vegans, we want to know everything we ...

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9 Vegan Vitamin D Brands

Jason Hughes — Tue, 17 Jan 2023 15:39:59 +0000

Fact Checked Fact checked by Mark Johnson Vitamin D is a crucial nutrient for bone health, and it can also influence energy levels and emotional regulation (1). Too little vitamin D intake may lead to fatigue, feelings of depression, and an increased risk of joint inflammation. Still, this vitamin is ...

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Which Is the Best Brown Rice Protein for You?

Jason Hughes — Mon, 16 Jan 2023 20:21:41 +0000

Fact Checked Fact checked by Mark Johnson Supplements and powders are some of the best protein additives for any diet. Whether you intake them for muscle growth, want to stay healthy during your daily routine, or just like the taste, there are many choices. Among them are proteins from brown ...

The post Which Is the Best Brown Rice Protein for You? first appeared on Vegan Liftz.

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Best Vegan Chocolate Protein Powder

Jason Hughes — Mon, 16 Jan 2023 19:23:48 +0000

Fact Checked Fact checked by Mark Johnson Get the fuel you need to power through your day like a boss with the best chocolate protein powders that are entirely plant-based. Vegan chocolate protein powder is an exceptional way to fill nutritional gaps and meet your daily protein needs while enjoying ...

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Boost Motivation and Stamina With The Best Vegan Pre-Workout Without Creatine

Jason Hughes — Fri, 13 Jan 2023 16:42:37 +0000

Fact Checked Fact checked by Mark Johnson Creatine gained popularity as a sports supplement after the 1992 Olympics. Creatine helped train athletes and continues to do so three decades later. Creatine is one of the most popular training supplements available. This supplement has various scientific studies to back up ...

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The post Boost Motivation and Stamina With The Best Vegan Pre-Workout Without Creatine appeared first on Vegan Liftz.

Creatine Vs. No Creatine: Is This Gym Supplement Worth It?

Jason Hughes — Thu, 12 Jan 2023 17:33:36 +0000

Fact Checked Fact checked by Mark Johnson Building muscle and staying lean is more than just hard work and dedication. There’s a science behind it all, and creatine is a part of this process. Creatine is renowned for helping people increase muscle mass. It’s very effective, and along with the ...

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Best Beta Alanine Capsules

Jason Hughes — Tue, 10 Jan 2023 17:23:40 +0000

Fact Checked Fact checked by Mark Johnson Beta-Alanine is a nonessential amino acid made from the breakdown of lactic acid. Bodybuilders who want to increase their muscle strength and power use beta-alanine. Users who aim to benefit from cardiovascular health and recovery, inflammation reduction, and blood flow regulation also use ...

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Improve Yourself and Your Workout: Best Beta-Alanine Supplement

Jason Hughes — Tue, 10 Jan 2023 17:08:45 +0000

Fact Checked Fact checked by Mark Johnson Beta-alanine is a popular supplement amongst exercise enthusiasts and athletes. Beta-alanine increases endurance and time to exhaustion. In other words, you can train for longer periods and enhance your performance during high-intensity interval training (HIIT) without wearing down as quickly. This supplement helps ...

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Top Choices for the Best EAA Supplement

Jason Hughes — Tue, 10 Jan 2023 15:56:25 +0000

Fact Checked Fact checked by Mark Johnson Over the last few years, essential amino acids (EAAs) went from mostly ignored to the focus of many different health supplements. What we’re finding is that while branched-chain amino acids (BCAA) help to stimulate muscle growth, all amino acids are essential for improving ...

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